• What to expect
Sessions and follow-ups
Initial consultation lasts 75 minutes.
All proceeding sessions last 60 minutes.
The initial consultation provides additional time for us to get to know each other and to understand the challenges and motivations that have brought you to hypnotherapy.
Follow-up sessions begin with a small exchange before moving into the hypnosis session. Sessions conclude with a brief discussion of the experience, this will remark upon uplifting or challenging moments, and determine self-work that can be explored between sessions.
How many sessions are right for you?
The recommended number of sessions varies naturally between a person and the circumstances of the help sought, and some issues may be more quickly resolved than others.
What is troubling you? How long has the problem existed? What is the context? What are the surrounding factors? The triggers? Are you determined to change this situation? Do you know that you possess the ability to make these desired changes?
The responses to these questions will help us determine how many sessions will be needed and what strategy to adopt.
What are
the surrounding
factors?
The
triggers?
The initial
consultation provides
additional time
for us
to get to know
each other
and to understand
the challenges
and motivations
that have brought you
to hypnotherapy.
Free 15-minute call
I offer a free 15-minute phone consultation to respond to additional questions. In this exchange, we can discuss more in-depthly about hypnosis and determine if my approach is right for you.